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Evidence-based interventions such as IFS and ACT provide healing and restoration for pain and trauma in your story...
I use Emotion-Focused Couples Therapy and the Gottman Institute to foster lasting, secure connections...
Diversities in our brains develop perspectives on how we take in the world around us. Let's get to know your unique perspective...
Anxiety and depression can overwhelm the body and mind. Self-compassion, mindfulness, and safety within self can change that...